The Highly Sensitive Person s Workbook
The Highly Sensitive Person s Workbook Are you a Highly Sensitive Person? Do you have a rich inner life and intense dreams? If so, this workbook is for you.Do noise and confusion quickly overwhelm…
Specifikacia The Highly Sensitive Person s Workbook
The Highly Sensitive Person s Workbook
Are you a Highly Sensitive Person? Do you have a rich inner life and intense dreams? If so, this workbook is for you.Do noise and confusion quickly overwhelm you?
If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).High sensitivity is a trait shared by 20 percent of the population, according to Dr. Did parents or teachers call you -too shy- or -too sensitive-? Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person.
The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image