Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul Christensen Julia F.
Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul Christensen Julia F. Discover why humans were designed for dancing--and learn how to boogie for…
Specifikacia Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul Christensen Julia F.
Dancing Is the Best Medicine: The Science of How Moving to a Beat Is Good for Body, Brain, and Soul Christensen Julia F.
Discover why humans were designed for dancing--and learn how to boogie for better health--in this fascinating book about the mental and physical benefits of dance.Dancing is one of the best things we can do for our health. Readers will come away with a wide range of dances to try and a scientific understanding of how dance In this groundbreaking and fun-to-read book, two neuroscientists (who are also competitive dancers) draw on their cutting-edge research toreveal why humans are hardwired for danceshow how to achieve optimal health through dancingTaking readers on an in-depth exploration of movement and music, from early humans up until today, the authors show the proven benefits of dance for our heart, lungs, bones, nervous system, and brain.