Brain Bible: How to Stay Vital, Productive, and Happy for a
Brain Bible: How to Stay Vital, Productive, and Happy for a THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCELet's face it: you want to keep your brain in great shape. John Arden…
Specifikacia Brain Bible: How to Stay Vital, Productive, and Happy for a
Brain Bible: How to Stay Vital, Productive, and Happy for a
THE REAL PATH TO BRAIN HEALTH--BASED ON CUTTING-EDGE BRAIN SCIENCELet's face it: you want to keep your brain in great shape. John Arden tells it straight: There is no single remedy for maintaining sharpmindedness into old age. But But how do you sift through the clutter of information and media coverage in order to find the facts?The Brain BibleOne of today's leading experts on brain health, Dr.
It's not about adding one activity or breaking one habit--it's about making many small, simple changes in your everyday routine.Dr. But there are a lot of things you can do that, over the course of time, will work wonders. Arden culls the latest findings in neuroscience, cognitive psychology, gerontology, and many other sciences and puts them all together into a smart, actionable, science-based plan.
Basing his conclusions on cutting-edge research, Dr.