Compassionate Mind Approach to Building Self-Confidence Welford Mary
Compassionate Mind Approach to Building Self-Confidence Welford Mary Many of us have a tendency to measure our self-worth by comparing ourselves to others. We may become self-critical, experience…
Specifikacia Compassionate Mind Approach to Building Self-Confidence Welford Mary
Compassionate Mind Approach to Building Self-Confidence Welford Mary
Many of us have a tendency to measure our self-worth by comparing ourselves to others. We may become self-critical, experience shame and a sense of being different from others.Although an improvement in 'self-esteem' is what we may feel we want this is not necessarily what we need. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood.
In contrast self-confidence, built from self-compassion, can help us when things are going well and make us more resilient when things are difficult.This book uses the ideas and practices of Compassion Focused Therapy to help build self-confidence. This is because self-esteem is often associated with times when things are going well but can fail us when things do not go to plan. Attention is also paid to difficulties that often come hand in hand with
Self Comes to Mind
Self-Confidence
Self-Confidence at Work