Compassionate Mind Workbook Irons Chris
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal p… Celý popis ↓
Porovnanie cien Compassionate Mind Workbook Irons Chris
Popis Compassionate Mind Workbook Irons Chris
Compassionate Mind Workbook Irons Chris
There is good and increasing evidence that cultivating compassion for one's self and others can have a profound impact on our physiological, psychological and social processes. It draws on neuroscience, insights into emotion regulation and identity formation, interpersonal psychology and a range of psychotherapeutic models. In contrast, concerns with inferiority, shame and self-criticism can have very negative impacts on these processes and are associated with poorer physical and mental health.The Compassionate Mind Workbook is for anyone who is interested in how compassion - in the form of ideas and practices derived from Compassion Focused Therapy (CFT) and other approaches - may help us to engage with, understand and ultimately, try to alleviate suffering.CFT utilises both Buddhist practices and Western psychological science.
CFT-based interventions can help
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