Compassion and Self Hate: An Alternative to Despair Rubin Theodore I.Paperback
Compassion and Self Hate: An Alternative to Despair Rubin Theodore I.Paperback Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal…
Specifikacia Compassion and Self Hate: An Alternative to Despair Rubin Theodore I.Paperback
Compassion and Self Hate: An Alternative to Despair Rubin Theodore I.Paperback
Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book.Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior--from alcoholism and drug dependency to perfectionism and fear of failure (or success). In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding. Dr.
Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and