Change Your Thinking
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwideIn Change Your…
Specifikacia Change Your Thinking
A highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwideIn Change Your Thinking, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you. Change Your Thinking will teach you how to:Fight negative and self-defeating beliefsRecognize thinking errors that cause unnecessary distressDispute thinking errors with your behavior and rational thoughts Prevent negative thoughts and
Change Your Thinking
Thinking About Behaviour Change
Change Your Age