Calisthenics for Beginners Schifferle Matt
Achieve your fitness goals with calisthenics--no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight.…
Specifikacia Calisthenics for Beginners Schifferle Matt
Achieve your fitness goals with calisthenics--no weights, trainer or gym requiredGain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet.Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars.Calisthenics for Beginners includes:Training for all levels--Endlessly adjustable
Progressive Calisthenics