Breathing as a Tool for Self-Regulation and Self-Reflection
Breathing as a Tool for Self-Regulation and Self-Reflection The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to…
Specifikacia Breathing as a Tool for Self-Regulation and Self-Reflection
Breathing as a Tool for Self-Regulation and Self-Reflection
The book describes how to use breathing as a medium for self-regulation and self-reflection and how balanced breathing thus helps to promote mental and physical health and alleviate symptoms resulting from imbalanced breathing. A person's breathing style influences their relation both to themselves and to others - and vice versa, and thus mental and also physical health. The authors describe applications of psychophysical breathing therapy in many areas of life, developed by both themselves and other professionals trained by them.The approach of the book is based on the interactional aspects between mind and body.
Psychological orientations used by the writers A comprehensive theoretical description of the psychophysical regulation of breathing and the consequences of imbalanced breathing is complemented by material derived from the authors' extensive clinical experience.
Self-Regulation and Self-Control
Breathing as Spiritual Practice
Handbook of Self-Regulation