Breathe Through This
Breathe Through This Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Mindfulness…
Specifikacia Breathe Through This
Breathe Through This
Simple mindfulness practices for parents of teenagers to help you stay present, positive, and open-hearted with your child during their teenage years. Mindfulness meditation--which emphasizes the quality of attention that combines full awareness with acceptance of each moment, just as it is--is a practice that is uniquely well-suited to helping us strengthen our parenting skills during this this time. Includes an audio download of guided exercises.Parenting a teenager can be extremely challenging as we struggle to stay balanced and supportive of our child's ups and downs, granting them increased freedom while still maintaining necessary limits.
This practice--which has gained broad acceptance among family therapists and other mental health professionals, and in schools, for stress and anxiety reduction and behavior modification--helps us to stay calm in tense moments and be
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