You Will Get Through This Night - Daniel Howell
You Will Get Through This Night - Daniel Howell A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved…
Specifikacia You Will Get Through This Night - Daniel Howell
You Will Get Through This Night - Daniel Howell
A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer 'There's a moment at the end of every day, where the world falls away and you are left alone with your thoughts. Split into three chapters for each stage of the journey: This Night - how to get through your toughest moments and be prepared to face anything.Tomorrow - small steps to change your thoughts and actions with a big impact on your life.The Days After - help to look after yourself in the long term and not just survive, but thrive. A reckoning, when the things you have been pushing to the background, come forward and demand your attention.'Written by Daniel Howell, in consultation with a qualified psychologist, in an entertaining and personal way from the perspective of someone who has been through it all - this no-nonsense book gives you the tools to understand your mind so you can be in control and really live.
You will laugh and learn - but most of all, this book will assure you that even in your darkest times, there is always hope.You will get through this night.
You Will Get Through This Night
Will You Read This, Please?
This Lie Will Kill You
I Hope You Get This Message
This Book Will Make You Calm
This Book Will Make You Kinder
Nobody Will Tell You This But Me
This Book Will Put You to Sleep