Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance Martin Harvey
Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance Martin Harvey You train your body for peak conditioning. Now train your breathing patterns to achieve…
Specifikacia Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance Martin Harvey
Breathe, Focus, Excel: Exercises, Techniques, and Strategies for Optimal Athletic Performance Martin Harvey
You train your body for peak conditioning. Now train your breathing patterns to achieve your ultimate athletic potential.In Breathe, Focus, Excel, Harvey Martin--breathing coach for top athletes and teams in the MLB, NHL, and NFL--explains the science behind breath work, how breathing affects various systems of the body, and why changing how you breathe can help you change your game.Like any skill, breathing is a fundamental movement pattern that requires training to achieve mastery. You train your mind for mental toughness.
More importantly, each exercise is designed to help you improve performance:Generate more powerMove with greater efficiency and easeExpedite recoveryImprove aerobic Breathe, Focus, Excel guides you through breathing exercises that will expand the rib cage, protect the spine, and strengthen the pelvic floor.