Brain Training for Runners
Brain Training for Runners Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain…
Specifikacia Brain Training for Runners
Brain Training for Runners
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training."Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:Resist running fatigueUse cross-training as brain trainingMaster the art of pacingLearn to run "in the zone"Outsmart injuriesFuel the brain for maximum performancePacked with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running
Brain Training for Runners
Strength Training for Runners
Anatomy for Runners
Telegraph Brain Training