Bouncing Back Graham Linda
Bouncing Back Graham Linda Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life's challenges,…
Specifikacia Bouncing Back Graham Linda
Bouncing Back Graham Linda
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book AwardResilience is the ability to face and handle life's challenges, whether everyday disappointments or extraordinary disasters. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.
With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our
Bouncing Back Graham Linda
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