Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Guttman Jennifer
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Guttman Jennifer Change the Goal, Not the FeelingA psychologist's six-step roadmap to a life beyond happiness--one of sustainable lifetime…
Specifikacia Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Guttman Jennifer
Beyond Happiness: The 6 Secrets of Lifetime Satisfaction Guttman Jennifer
Change the Goal, Not the FeelingA psychologist's six-step roadmap to a life beyond happiness--one of sustainable lifetime satisfaction.Dr. In Beyond Happiness, Dr. Jennifer Guttman is a strong advocate of providing guidance for self-improvement outside of the confines of traditional therapy, and to that end, her strategy works so well because of its universal applicability.
Guttman has had using these techniques within her practice is a testament to just how effective they are. Guttman lays out six techniques that will empower you to gain control over your own happiness: avoiding assumptions; reducing people-pleasing behaviors; facing fears; making decisions; closing; and active self-reinforcement.The immense success that Dr. She has shown how moving beyond happiness to satisfaction and contentment is a very achievable and rewarding
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