Beyond Distraction: Five Practical Ways to Focus the Mind Catherine Shaila
Beyond Distraction: Five Practical Ways to Focus the Mind Catherine Shaila Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities…
Specifikacia Beyond Distraction: Five Practical Ways to Focus the Mind Catherine Shaila
Beyond Distraction: Five Practical Ways to Focus the Mind Catherine Shaila
Learn how to overcome distraction in meditation practice and develop clarity in your relationships, work, and activities with this new guide from a beloved meditation teacher.The mind can be a potent tool, used to guide extraordinary achievements, inspire good works, and incline your spiritual path toward peace and awakening. For many people, thoughts run rampant and seem to oppress or control their lives. But the mind can also produce thoughts that lead to suffering.
But he figured out how to respond to thoughts skillfully and developed a step-by-step approach to calm the restless mind. Even the Buddha tells us that before his enlightenment, he sometimes found his mind preoccupied by thoughts connected with sensual desire, ill will, and harm. Now, Insight Meditation teacher Shaila Catherine offers an accessible approach to training the mind that is guided by the Buddha's
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