The Power of Unwavering Focus: Practical Tools to Heal the Mind, Restore Joy, and Direct Your Awareness to What Really Matters
The Power of Unwavering Focus: Practical Tools to Heal the Mind, Restore Joy, and Direct Your Awareness to What Really Matters The life you want is in reach, if only you can master the power of…
Specifikacia The Power of Unwavering Focus: Practical Tools to Heal the Mind, Restore Joy, and Direct Your Awareness to What Really Matters
The Power of Unwavering Focus: Practical Tools to Heal the Mind, Restore Joy, and Direct Your Awareness to What Really Matters
The life you want is in reach, if only you can master the power of focusAnxiety, stress, worry, and fear--these are the mental maladies that literally plague us, contributing not only to our growing unhappiness, but also to physical ailments such as heart disease and obesity when left unmanaged. In THE POWER OF UNWAVERING FOCUS, Dandapani distills the wisdom he gained as a monk into a practical, step-by-step guide to understanding and harnessing the mind. As Hindu priest and renowned speaker Dandapani shows in this eye-opening and enriching new book, it is only through mastering one skill--the skill of focus--that we can permanently lay these mental roadblocks to rest.Dandapani spent ten years in a cloistered monastery, learning invaluable lessons on the benefits of concentration.
With clear definitions and practicable exercises (such as making your bed every morning),