Better Stretching Yoon Joe
Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.In Better Stretching, Joe Yoon brings you the…
Specifikacia Better Stretching Yoon Joe
Achieve life-changing results for your body--greater mobility, better functionality, enhanced performance, and less pain--in as little as 9 minutes a day.In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9 And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.Better Stretching debunks myths and misconceptions. You'll discover:Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your deskThree 30-day plans designed to give you maximum results in a minimum amount of
Better Stretching Yoon Joe
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Body-tonic: Stretching
Plagát Cheryl Stretching
Sister Lee Sung-Yoon