Stretching and Flexibility
Stretching and Flexibility Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. The…
Specifikacia Stretching and Flexibility
Stretching and Flexibility
Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, how to become more mobile, and how to move better. The second edition has two major new exercises compared to the first edition. It is based around 16 lessons which begin with simple spinal movements.
Stretching & Flexibility presents 100 exercises, with detailed instructions and Cues. As well, the book provides a URL (to our inexpensive pay download channel) to the full video stream of the S&F "DVD Update" (1.5 hours of high-definition video); there are many new additional exercises and variations of exercises there. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too.
Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity. The author is a researcher and presenter in this area, and he teaches internationally.
He is also the author of Overcome neck & back pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University in 1992. He was granted an Australian Post-Graduate Research award for PhD research; back pain was the key case study.
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