Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance Waehner Paige
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance Waehner Paige Living a vibrant, healthy life is something we all want to enjoy as we get older. There are…
Specifikacia Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance Waehner Paige
Belly Fat Busters for Seniors: 12 Weeks to Lose Weight, Gain Strength, and Improve Balance Waehner Paige
Living a vibrant, healthy life is something we all want to enjoy as we get older. There are ways to combat this, and the number-one tool is resistance training. Looking good is just as important as feeling good, but hormonal changes sometimes contribute to weight gain, sleep disturbances, stress, and a redistribution of fat to the belly.
You'll safely and gradually build strength, balance, flexibility, and endurance while improving your body composition and losing belly fat.You'll get tips on diet, sleep, stress, and other things that contribute to belly fat so your overall health improves. In Belly Fat Busters for Seniors, certified personal trainer Paige Waehner provides a detailed twelve-week strength program with a focus on exercise protocols that specifically target belly fat. All of the workouts include instructions for exercises that will:Increase your lean