5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Strengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday…
Specifikacia 5-Minute Core Exercises for Seniors: Daily Routines to Build Balance and Boost Confidence
Strengthen your core and boost your confidence with 5-minute exercise routines for seniorsHaving a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.This guide to exercise for seniors helps you: - Get to know your core--Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors.Enjoy a wide variety of exercises--Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't