Be You, Only Better: Real-Life Self-Care for Young Adults and Everyone Else Hugstad Kristi
Be You, Only Better: Real-Life Self-Care for Young Adults and Everyone Else Hugstad Kristi Along with all the perks of becoming an adult come challenges and the need to learn skills that help you…
Specifikacia Be You, Only Better: Real-Life Self-Care for Young Adults and Everyone Else Hugstad Kristi
Be You, Only Better: Real-Life Self-Care for Young Adults and Everyone Else Hugstad Kristi
Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Skill-building and self-care practices -- such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism -- are presented, and each is illustrated with the story of a real young person. Highlighting five key areas of life -- physical, mental, emotional, social, and financial -- Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success.
You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading -- and loving -- your best possible These practices will help you create a resilient foundation for your powerful future.
For You And Only You