Self-Care for the Real World Narain NadiaPevná vazba
Self-Care for the Real World Narain NadiaPevná vazba Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to…
Specifikacia Self-Care for the Real World Narain NadiaPevná vazba
Self-Care for the Real World Narain NadiaPevná vazba
Wellness pioneers Nadia Narain and Katia Narain Phillips have spent years helping others to feel their best, but it took them a bit longer to understand how to look after themselves. The book is a practical guide to self-care for real people with busy lives. Here they share the small achievable steps they have learned, and how you can apply them to your own life, wherever you are.Self-Care for the Real World is a combination of friendly advice, personal stories, exercises, and recipes.
They're not here to give strict instructions or preach drastic life changes, but to offer small suggestions to help you toward becoming the best version of The authors are sharp and funny, and they acknowledge that there is no one way to practice self-care.
Real Self-Care
Search for the Real Self
Design for the Real World
Self-Care for Men
Spellwork for Self-Care
Tarot for Self-Care
Spellwork for Self-Care
Knitting for Radical Self-Care
Real Self Defense for Women