Art of Running Shields Andrew
Art of Running Shields Andrew Run better and smarter--and lower your risk of injury--with the Alexander TechniqueWhether you run a few miles a week or are training for a marathon, running properly…
Specifikacia Art of Running Shields Andrew
Art of Running Shields Andrew
Run better and smarter--and lower your risk of injury--with the Alexander TechniqueWhether you run a few miles a week or are training for a marathon, running properly takes time and energy. This proven method encourages a greater awareness of the way the body functions and moves, and helps runners release tension and jog without risk of injury. Using the Alexander Technique, runners can improve their competitive performance while multiplying the health benefits of the sport and virtually eliminating its hazards.
With special exercises for the head, eyes, torso, and legs, this unique guide will transform your training program and show you how to radically improve
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