Art of Attention Brower Elena
Art of Attention Brower Elena A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. This beautiful illustrated book guides you through…
Specifikacia Art of Attention Brower Elena
Art of Attention Brower Elena
A beautiful, step-by-step guide for bringing movement-based meditation into your yoga practice and your life. This beautiful illustrated book guides you through pose-by-pose practices, journaling, and luminary wisdom into the deeper experiences of yoga practice. (website: brief marketing statement - 385/500 cwsm)Distilled from Elena Brower and Erica Jago's acclaimed workshops and training programs, Art of Attention has become an essential resource among instructors and students seeking to bring movement-based mindfulness into their practice.
But it can also transport us--through meditation, self-awareness, and movement--into a lifelong exploration of presence, elegance, and deeper life purpose. (website: description area copy - no character length limit)Yoga begins with physical well-being. With Art of Attention, Elena Brower and Erica Jago show us
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