Allen Carrs Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights Dicey John
Allen Carrs Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights Dicey John READ THIS BOOK AND SLEEP WELL THE EASY WAY.Do you find it hard to switch off at night? But how can we break…
Specifikacia Allen Carrs Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights Dicey John
Allen Carrs Easy Way to Better Sleep: How to Free Yourself from Sleepless Nights Dicey John
READ THIS BOOK AND SLEEP WELL THE EASY WAY.Do you find it hard to switch off at night? But how can we break free from the vicious cycle of fatigue and insomnia?Allen Carr's Easyway method offers a unique solution. Do you feel tired all day but when your head hits the pillow it's impossible to sleep?Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve.
In this book, this tried-and-tested method is applied to sleeping difficulties.The beauty of this method is that it DOES NOT RELY ON WILLPOWER. This world-renowned, clinically-proven method has helped an estimated 50 million people with their behavioral issues and addictions, including smoking, alcohol, weight control and digital addiction. It will not ban your phone