Acceptance and Commitment Therapy - 100 Key Points and Techniques Bennett RichardPaperback
Acceptance and Commitment Therapy - 100 Key Points and Techniques Bennett RichardPaperback Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise,…
Specifikacia Acceptance and Commitment Therapy - 100 Key Points and Techniques Bennett RichardPaperback
Acceptance and Commitment Therapy - 100 Key Points and Techniques Bennett RichardPaperback
Acceptance and Commitment Therapy: 100 Key Points and Techniques offers a comprehensive, yet concise, overview of the central features of the philosophy, theory, and practical application of ACT. It concludes by addressing key decisions to make in practice and how best to attend to It explains and demonstrates the range of acceptance, mindfulness, and behaviour change strategies that can be used in the service of helping people increase their psychological flexibility and wellbeing.Divided into three main parts, the book covers the 'Head, Hands, and Heart' of the approach, moving from the basics of behavioural psychology, via the key principles of Relational Frame Theory and the Psychological Flexibility model, to a detailed description of how ACT is practiced, providing the reader with a solid grounding from which to develop their delivery of ACT-consistent interventions.