A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process Heidrich Ruth Paperback
A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process Heidrich Ruth Paperback In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. Twenty years…
Specifikacia A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process Heidrich Ruth Paperback
A Race for Life: A Diet and Exercise Program for Superfitness and Reversing the Aging Process Heidrich Ruth Paperback
In her mid-forties, Ruth Heidrich was diagnosed with breast cancer. Twenty years later, Heidrich is still running, cancer-free, and positive about life. After undergoing a double mastectomy, she challenged herself to the punishing Ironman Triathlon, a test of endurance involving a 2.4-mile swim, 112-mile bike ride, and a 26.2-mile marathon run.
She describes her fight with cancer, the healing powers of proper nutrition, and the rewards of running the toughest races in the This is her story.