The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Walford M. D. Roy L. Paperback

The late Dr. Roy L. In The Anti-Aging Plan, his landmark book first published in 1994, Dr. Walford spent much of his life's work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)--a diet consisting of fewer calories while maintaining adequate nutrition.

In the latter half of the book, Dr. Walford presents the results of his studies and clearly describes how the principles of nutrient-rich caloric limitation can be applied to everyday dieting habits. Walford and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipe ideas that apply to Dr.

Walford's diet