75-Day: A Tactical Guide to Winning the War with Yourself Friend Andy
What Is The 75 Hard Challenge? 75 Hard was created by entrepreneur and influencer Andy Frisella.The challenge is positioned as a program to build mental toughness and abides by the following rules for…
Specifikacia 75-Day: A Tactical Guide to Winning the War with Yourself Friend Andy
What Is The 75 Hard Challenge? 75 Hard was created by entrepreneur and influencer Andy Frisella.The challenge is positioned as a program to build mental toughness and abides by the following rules for 75 days:Follow a diet. Any diet. Frisella is not a personal trainer, dietitian, or clinical nutritionist, so he insists you consult a professional about whatever nutritional program you choose. But, he does stress that you can't have a single cheat meal or drink any alcohol.Work out twice a day for 45 minutes. One of those workouts must be outside.Drink a gallon of water daily.Read 10 pages of nonfiction daily. Audiobooks don't count, and the book must
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