7 Weeks to a 10k Stewart BrettPaperback
TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More…
Specifikacia 7 Weeks to a 10k Stewart BrettPaperback
TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. More approachable than marathons but still impressive races, 10K runs are wildly popular. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:Clear progressive training programsRunning-specific cross-training techniquesHydration and pace recommendationsMotivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to
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