7 Weeks to a 10k Stewart BrettPaperback
7 Weeks to a 10k Stewart BrettPaperback TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster…
Specifikacia 7 Weeks to a 10k Stewart BrettPaperback
7 Weeks to a 10k Stewart BrettPaperback
TRAIN TO CRUSH A 10K IN JUST 7 WEEKSFollow the 7-week programs in this book and you'll quickly gain the strength and stamina needed to complete any 10K--faster than you ever thought possible. Packed with easy-tofollow charts and helpful photos, 7 Weeks to a 10K has everything you need to know about the balance of running speed and endurance:Clear progressive training programsRunning-specific cross-training techniquesHydration and pace recommendationsMotivational advice on pushing harder and crushing your race goalOffering field-tested daily programs and a comprehensive description of what to expect on race day, this book has something for everyone, from beginners getting started to seasoned runners taking their training to More approachable than marathons but still impressive races, 10K runs are wildly popular.
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