12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss Rockridge PressPaperback
12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss Rockridge PressPaperback The food journal and fitness tracker that helps…
Specifikacia 12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss Rockridge PressPaperback
12-Week Food Journal and Fitness Tracker: Track Eating, Plan Meals, and Set Diet and Exercise Goals for Optimal Weight Loss Rockridge PressPaperback
The food journal and fitness tracker that helps make your weight loss goals a reality.When your goal is to lose weight, every day counts. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits.
Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with: