12 Smart Things to Do When the Booze and Drugs are Gone - Choosing Emotional Sobriety Through Self-Awareness and Right Action

In times of crisis like the coronavirus pandemic has caused, we need all the recovery tools we can get. Allen Berger draws on the teachings of Bill W. Smart sobriety means working on all the stuff our substances were covering up.Learn the attitudes and behaviors that are key to attaining and sustaining emotional sobriety and developing a deeper trust in the process of life.Dr.

These "right actions" help us develop the confidence to be accountable for our behavior, to practice asking for what we want and need, and to cultivate a deeper trust in the process of life. Dr. and psychotherapy pioneers to offer us twelve hallmarks of emotional sobriety. Berger's list of smart things includes understanding who you are and what's important to you learning not to take others' reactions personally trusting your inner compassThrough