ZEN Body-being
A Zen-inspired "physical education" program for martial arts practitioners and anyone interested in mind-body transformationUsing simple, clear language to demystify the Zen mindset, Ralston draws on…
Specifikacia ZEN Body-being
A Zen-inspired "physical education" program for martial arts practitioners and anyone interested in mind-body transformationUsing simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:Beginner's Body-BeingThree aspects of body awarenessFive
ZEN Body-being
Being in Your Body Roisin Fariha
Being & Being Bought
Being White, Being Good
Being Interrupted
Awakened Being
Being Digital
Being You
Being Brown
Being Lolita
Being Human