You've Got This: A Student's Guide to Well-Being at University and Beyond Alexander Rachael
You've Got This: A Student's Guide to Well-Being at University and Beyond Alexander Rachael You can take control of your well-being and mental health.Student life can be overwhelming, with so many…
Specifikacia You've Got This: A Student's Guide to Well-Being at University and Beyond Alexander Rachael
You've Got This: A Student's Guide to Well-Being at University and Beyond Alexander Rachael
You can take control of your well-being and mental health.Student life can be overwhelming, with so many issues to deal with including living away from home, workload, deadlines and exams, family and relationships. But there are simple and effective ways that you can take ownership of your mental health and stay in control.This book guides you through your student journey from preparing to go to college or university to adulting and finding a job, and everything in-between. It is not surprising that you might struggle to cope sometimes.
The approaches and strategies outlined will help you improve your academic performance, enhance your social skills, learn to manage your emotions and think in new Relevant scenarios are presented, linked to a series of topics that explore the challenges you might experience, along with self-enquiry reflections and key take-aways.
How to Be a Well Being