Your Pelvic Floor
Your Pelvic Floor This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall…
Specifikacia Your Pelvic Floor
Your Pelvic Floor
This is the first pelvic floor health book aimed at ALL women, including trans women, outlining the importance of understanding your pelvic floor and how it impacts on overall health, fitness and wellbeing for life - not just around pregnancy and childbirth.This book outlines symptoms of pelvic floor dysfunction, and shows you how to fix them.What is pelvic organ prolapse - which 50% of women will experience - and can it be prevented?Urinary incontinence is treatable with physio. This is not just a "mum issue" high impact exercise (running, HIIT, CrossFit) affect the pelvic floor. Women on average suffer symptoms for 7 years before going to a healthcare professional which has a huge effect on mental health.Pelvic floor issues are often only talked about in relation to pregnancy and childbirth.
Young athletes/gymnasts who have never had children are highly likely
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