Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Brouillette Richard
Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Brouillette Richard It's time to move beyond the self-destructive coping "skills" that…
Specifikacia Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Brouillette Richard
Your Coping Skills Aren't Working: How to Break Free from the Habits That Once Helped You But Now Hold You Back Brouillette Richard
It's time to move beyond the self-destructive coping "skills" that hold you back!The coping styles we develop in childhood are often the result of stressful or traumatic experiences. This breakthrough guide offers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT), schema therapy, and attachment theory to help you break free from the coping habits that keep you stuck in a cycle of self-sabotaging negative thoughts and behaviors.In this eye-opening book, you'll identify the maladaptive coping patterns you developed in childhood, understand why you developed them, and learn how to change those destructive habits standing between you and a happier life. And while they once worked to keep us feeling safe, they do not serve us well in adulthood.
You'll also discover powerful strategies to help you give voice to your unmet