Young Forever: The Secrets to Living Your Longest, Healthiest Life
Young Forever: The Secrets to Living Your Longest, Healthiest Life Bestselling author Dr. We think disease, frailty, and gradual decline are inevitable parts of life. Mark Hyman presents the…
Specifikacia Young Forever: The Secrets to Living Your Longest, Healthiest Life
Young Forever: The Secrets to Living Your Longest, Healthiest Life
Bestselling author Dr. We think disease, frailty, and gradual decline are inevitable parts of life. Mark Hyman presents the definitive guide for reversing disease, easing pain, and living younger longer.Aging has long been considered a normal process.
Science today sees aging as a treatable disease. But they're not. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the diseases of aging--including heart disease, cancer, diabetes, and dementia.In Young Forever, Dr.
Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn how to optimize your