Yoga Mama, Yoga Baby Bachman Margo Shapiro
Yoga Mama, Yoga Baby Bachman Margo Shapiro Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. With Yoga Mama, Yoga Baby,…
Specifikacia Yoga Mama, Yoga Baby Bachman Margo Shapiro
Yoga Mama, Yoga Baby Bachman Margo Shapiro
Pregnancy is an extraordinary time of transformation and a profound rite of passage that requires special care and guidance. With Yoga Mama, Yoga Baby, Margo Shapiro Bachman brings readers the first book to show how these sister sciences can support the miraculous journey of pregnancy. The complementary tools and practices of Ayurveda and yoga have been used together for thousands of years to support a healthy body, balanced mind, and higher consciousness.
This thoroughly detailed guidebook shares practical and easy-to-apply teachings and information to help women experience pregnancy with radiant health and abundant joy, including:The basics of Ayurveda, yoga, diet, and lifestyle--cornerstone principles, basic terms and concepts, essential self-assessments, and more - Month-by-month exercises and practices, including meditation, mantra, breathwork, asana, journaling,
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