Yoga for You and Your Child - Singleton Mark
Yoga for You and Your Child - Singleton Mark Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice.This is a comprehensive introduction to…
Specifikacia Yoga for You and Your Child - Singleton Mark
Yoga for You and Your Child - Singleton Mark
Improve your child's health, agility, concentration, confidence and awareness through simple and fun yoga practice.This is a comprehensive introduction to the inspirational world of yoga for children. Practical and fun, the book contains everything you need to know to start practising yoga with your child. Mark Singleton adapts more than 40 yoga positions to make them safe, effective and fun for children.
The instructions for postures and exercises are addressed to the children themselves, to make them as easy to follow as possible. With the emphasis on safety and enjoyment, it shows how to make yoga sessions exciting, interactive and child-friendly by playing yoga games, going on 'yoga adventures' and imitating animal shapes, walks and noises. As well as energetic physical poses, this book also adapts traditional yogic breathing techniques and meditations into fun exercises that
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