Yoga for Life Yee Colleen Saidman
Yoga for Life Yee Colleen Saidman The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. From learning to cope with a frightening…
Specifikacia Yoga for Life Yee Colleen Saidman
Yoga for Life Yee Colleen Saidman
The very first time Saidman Yee took a yoga class, she left feeling inexplicably different-something inside had shifted. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all-and has found that yoga holds the answers to life's greatest challenges. She felt alive-so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice.
Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly.Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.
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