Yoga for Emotional Balance
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety,…
Specifikacia Yoga for Emotional Balance
Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:restorative yoga sequences designed to balance anxiety and lift depressionbreath- and body-centered exercises to calm your mind and energize your bodysimple ways to understand your emotional patternsan overview of the three main obstacles to emotional well-beingfive tools for building emotional balanceRooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting
Yoga for Emotional Balance
Emotional Detox for Anxiety
Yoga for Beginners
Yoga for 50+
Yoga for Fibromyalgia
Yoga for Women
Yoga for Witches
Yoga for Everyone
Yoga for Wellness