Yoga for Depression Weintraub Amy
Yoga for Depression Weintraub Amy Take the natural path to mental wellnessMore than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. Veteran yoga…
Specifikacia Yoga for Depression Weintraub Amy
Yoga for Depression Weintraub Amy
Take the natural path to mental wellnessMore than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat.
Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
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