Wisdom of Mike Mentzer Little John R.
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary Heavy Duty system, Mike Mentzer changed the way bodybuilders train, showing them that less is more…
Specifikacia Wisdom of Mike Mentzer Little John R.
The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary Heavy Duty system, Mike Mentzer changed the way bodybuilders train, showing them that less is more when it comes to making great gains. In The Wisdom of Mike Mentzer, you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including:The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced Heavy Duty training systemThe workout that worked like magic for Mr. Universe himself More than an instruction manual, this
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