Winter Swimming
Winter Swimming Autor : Susanna Soberg, Popis : A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a…
Specifikacia Winter Swimming
Winter Swimming
Autor : Susanna Soberg, Popis : A beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. WINTER SWIMMING takes this one step further, as contact with cold water all year round can also have a significant positive impact on our physical health, confidence and well-being. Whether in lake, lido, river or sea, we know the benefits of swimming outdoors and in nature - environmentally friendly and accessible, it can influence our happiness, our energy and our inner tranquility.
Not only do our circulation, heart, lungs and skinrespond positively, but our immune system and metabolism too. Danish scientist Susanna Sřberg leads us step by step into the icy water and explains the cold-shock response, the massive endorphin rush as our body reacts and adapts. Most specifically she explains how our brown fat is activated to benefit multiple health conditions.
WINTER SWIMMING is both a beautifully illustrated exploration of cold-water traditions in Scandinavia and around the world, and a thorough account of why it provides such a boost to body and soul. Translated from the Danish by Elizabeth deNomaDruh sortimentu : Kniha, Název : Winter Swimming, Jazyk : Angličtina, Počet strán : 256
Winter Swimming
Swimming
Swimming
Triathlon Swimming
Swimming Anatomy
Night Swimming
Swimming Reindeer
Swimming In Darkness
Wild Swimming Alpen
Elite Swimming Workout
Swimming Lessons: Poems
Swimming Lessons - freischwimmen
Swimming with Sharks
Bagua Swimming Body
Maisy Goes Swimming
Open Water Swimming