Whole Again - Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse MacKenzie Jackson Jackson MacKenziePaperback / softback

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. His first book, Psychopath Free, explained how to identify and survive the immediate situation.

But he's also These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more.