Whartons Stretch Book
Whartons Stretch Book Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility,…
Specifikacia Whartons Stretch Book
Whartons Stretch Book
Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone.This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. But did you know that the traditional way of stretching -- lock your knees, bounce, hold, hurt, hold longer -- actually makes muscles tighter and more prone to injury?There's a new and better way to stretch: Active-Isolated Stretching.
Then you actively contract The routine is simple: First, you prepare to stretch one isolated muscle at a time.
Whartons Stretch Book
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Stretch 1 Teacher´s Book Pack
Stretch 2 Teacher´s Book Pack
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