Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal Hart Jolene
Jolene Hart--bestselling wellness book author of the Eat Pretty series--offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and…
Specifikacia Well-Rested Every Day: 365 Rituals, Recipes, and Reflections for Radical Peace and Renewal Hart Jolene
Jolene Hart--bestselling wellness book author of the Eat Pretty series--offers moms, professionals, and overextended women of every stripe day-by-day inspiration for bringing peace, restoration, and radical change into their lives in this empowering gift book.Well-Rested Every Day is an inspirational guide for the millions who recognize their need for rest, but lack the knowledge, ideas, or support to take action. Its pages offer 365 ideas to inspire pause, including simple tips and recipes that calm and restore the body; rituals that encourage presence, stillness, and intuition; practical applications of the most cutting-edge science on rest; and guidance on shifting habits and mindsets that block the ability to rest.Whether you're a stay-at-home parent, entrepreneur, caretaker, professional, or any combination of these and other highly demanding and
Eat Pretty Every Day Jolene Hart