Well Mind
A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that…
Specifikacia Well Mind
A Well Mind provides a holistic approach to mental wellness by showing how the processes of looking after your body can complement those of looking after your mind. Recent research has shown that through improving our eating, sleeping, and exercise habits, we can experience physical health benefits which lead to feeling better in our mind. In this guide, these processes are presented and explained clearly, ensuring they are accessible to anyone who wishes to improve their overall wellbeing.Author Lisa Parkinson Roberts has struggled with bipolar disorder for most of her life. Having found successful methods for coping, she aims to share these tools and her academic expertise with others. The result is a comprehensive guide to improving your wellbeing by eating well and maintaining healthy routines. Nutrition, sleep, stress management and exercise are investigated as
Well Mind
Alls Well That Ends Well
MIND THE MIND
Well Played: Well Met 2
Well Traveled: Well Met 4
Well Matched: Well Met 3