Way to Be: 40 Insights and Transformative Practices in the Heart of Being Tejpal
Way to BeAre You Ready to Change Your Life?Wherever you are on your journey to self-discovery, personal transformation, and the art of being, the forty insights and transformative practices in this…
Specifikacia Way to Be: 40 Insights and Transformative Practices in the Heart of Being Tejpal
Way to BeAre You Ready to Change Your Life?Wherever you are on your journey to self-discovery, personal transformation, and the art of being, the forty insights and transformative practices in this book can provide you with a comprehensive and practical guide for a heart centered approach to changing your life.The authors, a yoga teacher and a psychotherapist, have blended their insight and experience to come up with 40 practices that create a holistic approach to transformation and positive change. Each unique practice, called a "Be," is a simple and concise approach to change that will challenge the ingrained habits of thought and behavior that keep you stuck.Each practice contains specific, unique meditations, journal prompts, and a plan for taking action in the world. Done consistently, these practices will help you to develop mindfulness,